Today I got some news that was quite sobering. This is supposed to be a forum about exercise and the effects of exercise including the results of exercise. Lately I have not done so. Losing weight is hard, but I realize that my mindset too is making it even harder. I start off well only to give up. That will be my "downfall" if I don't do something about my health. I am not afraid, but what if I don't have time? What if things get worse? What if I will never overcome my fears, the fears that I am living right now? Those are questions that I don't have time to waste answering for myself.
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