I was wrong for writing this yesterday:
I have a rather short reflection for today. I tried yoga this afternoon and while I felt the "burn", I wondered how effective yoga is as a whole. Is it a real exercise? That is something I need to "google", I guess
The truth is, I did do some stretching yesterday and while it doesn't burn many calories, it is quite beneficial. It is the beginning or at least should be the beginning of a workout. Stretching improves flexibility and supposes to help one to recover from injuries or at least prevents injuries. I wonder if that is why people try yoga and pilates for pliability. Is it really true that it helps to lose weight? I have downloaded a few videos, so now is time to try.
BTW, I did a little bit of yard work this morning, but sadly it was not much. I realize that exercise is good for the body but also the mind. I feel great this morning. I did feel better after a bit of work. According to the Spark People website, I burned 186 calories today. If only I had worn my watch to determine how many calories I really burned according to it today.
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