May 19, 2014
4:30 AM Wake up and get ready for the day
5:00-5:20 AM Housework
5:20-5:30 AM Test Blood Sugar and record reading
5:30-6:00 AM Breakfast and Medication
6:00 AM Test blood sugar and record reading
6:00 AM Exercise
7:00-7:30 AM Browse online
7:30 AM Get ready for appointment
8:00 AM Exercise-walking
8:30 AM Listen to music
8:45-9:00 AM Snack
9:00-11:00 AM Appointment
11:30 AM Lunch
12:00 PM Nap
1:30 PM Prayer and Bible reading
2:00 PM Snack
2:15-5:00 PM Watch TV or listen to radio
5:00-6:30 PM Dinner
6:00 PM Browsing and blogs
6:45-8:00 Watch TV
8:00-8:15 Snack
8:15 PM Prayer and meditation
8:30-8:45 PM Affirmations
8:45-9:00 PM Walk
9:00-11:30 PM Watch TV or a movie
11:30-11:45 Get ready to go to bed
11:45 PM Questioning events of the day concerning what matters that is positive
11:50 PM-12:00 AM Sleep
I have come to realize that when it comes to my exercise schedule, I need to be specific as to what my exercises are. Why I didn't think about that, I have no idea. For instance, I do walk but there are times when I should say that I do ab exercises at 6:00 AM or watch on TV. I have largely followed my schedule barring moments of illness and travel times.
No comments:
Post a Comment