Today, I am a bit concerned

Despite working in the yard and cleaning the house for a few minutes, I didn't do much else in terms of movement.  Getting fresh air and actually doing something did me some good.  I am glad to have done some work today otherwise I would have fallen asleep today.  Today I felt lazy whenever I fell asleep.  I need to wake up literally and figuratively.  I am worried for myself.  If I don't start exercising more per week, then I will never begin to exercise.