I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Thursday, May 29, 2014
Where do I begin?
I am not sure what to do. I know to diet and exercise, but where should I begin? Should I start to strength train or just walk? I have equipment, but I feel like I am wasting money on the equipment. I am just afraid that I will never use that equipment. In short, I am afraid to fail. I want to start exercising right now but because of my fear, I am just procrastinating. I tend to do some movement early in the morning or later at night, but should I count slow walking as exercise? I would like to be able to move for just ten minutes without being able to worry about how much time I have left to exercise. Where do I begin?
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