I should and desire to exercise for 10 minutes a day for now. I wish to start off slowly. I know that I am out of shape and I am very concerned about my health. It is hard to actually get out and exercise because I am self-conscious, so how is it I am so self-conscious? Because I wish to lose 100 pounds, I feel guilty about being so guilty about the lack of exercise that I have done. I have begun to love and to hate exercise at the same time. No matter how motivated, it is as if I cannot find time to actually exercise. I don't wish to make excuses, which is seemingly what I am doing. I am scared for my health and my overall well-being yet I have this mindset. How do I change my mindset? I sometimes feel like quitting, which is what I don't want to do.
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