I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Sunday, December 28, 2014
Exercise plan fail
I have formed an exercise plan earlier this year. I thought that back then I was 100% committed. No matter what the circumstances were, the only one who was holding me back was me. I threw myself off and I don't wish to say I never recovered but needless to say, I have yet to hit my stride. I exercise and move around, but aerobic and anaerobic exercises are things that I haven't done in a while. According to the plan, I would take a break on Sundays and Tuesdays. I remember that more so than anything else. Exercise isn't fun anymore. Despite the benefits of exercise, I have learned to not like it. It is not strenuous. I am always a beginner. I have no clue how physically able I truly am. Physically I am not in shape yet I have no real desire or 100 % commitment to exercise. It is wrong to have this but I definitely need a change in mindset.
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