Movement for today

I gained weight.  I gained 6 pounds and I am not happy about that.  Maybe I feel just fine and I did do some exercise, which means that I may have gained muscle.  I feel okay about the weight gain. However, to a diabetic, weight gain is an issue and having PCOS means that I need to change my diet and my exercise routine.  I did however do a slow walk and some dancing today.  I did some movement though I should do more strenuous exercise.