I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Saturday, December 6, 2014
Slow walk
Sadly, I only took a slow walk for just a few minutes, if even that. I have no idea how many calories, if any, my slow walk burned. That is what I get for not taking the pedometer with me. The average slow walk for an hour is about 20 calories at most. I feel like a productive person when I exercise.
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