Results for 12/12/14

I was using the stepper this morning for 12 minutes.  I also used music which is quite the motivator. The results are 2.4 mph with an average 150 calories per hour.  In other words, it was a bit slower than yesterday; the average amount of calories was 32 calories for the entire session.  Other than that, I learned about exercises that would help with the misalignment of my pelvis and exercises for the core and glutes.  The average session is 45 minutes.