Having a bad back is no joke.

I haven't done any exercise today.  I did mean to do some slow walking today.  On the other hand, I did manage to lose a pound.  I tried to do some exercise today.  I did some stretches but I was way too tired to do any kind of walking.  I was in such pain yesterday that it put me to sleep.  I have some answers, but I cannot pinpoint what was going on.  I was also nauseated, which is also not fun.  I exercise so that my back needs to be straightened due to a bad back.