The science and artistry of exercise

I believe that there is more to exercise than stretches and dumbbells.  There is the fitness and the science behind exercise.  With the changes in the body and in the mindset comes not just science but an artistry to it.  Meanwhile I was given another sheet but this time for the neck.  There was a little bit of degeneration but the real pain was a muscular pain.  In other words, I had a tension  headache.  A little stretching can do me some good, well, at least more than it has already done.