8/5/15 301.2 lbs
8/9/15 303.0 lbs.
8/12/15 299.8 lbs.
8/19/15 296.2 lbs.
8/23/15 295.8 lbs.
8/24/15 293.8 lbs.
Current Weight: 293.8 lbs.
Overall Goal: 180.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1200-1800 calories per day
Spark People goal: 1610-1960 calories per day
Reflection:
I wonder if I should take into account the fact that I don't exercise. I have to be not only mindful when it comes to the issue of obsessive thoughts, but also when it comes to the issue or eating and exercise. I realize that eating is 80% and exercise is 20%, or is it? I have often made excuses as to why I have yet to get back on track. I can for the time being, walk for a few days a week for at least 15 minutes per day. I want to start off slow, but not too slow. I want to enjoy exercise. I want to see the benefits of exercise. My goal is to push myself, so that I can truly say, I can accomplish my goals. I no longer will see myself in a negative light, I will have overcome my fears, and that I can be honest with myself.
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