Results for 8/15/15

8/1/15                                       294.8 lbs.
8/5/15                                       301.2 lbs
8/9/15                                       303.0 lbs.
8/12/15                                     299.8 lbs.

Current Weight: 299.80 lbs.
Overall Goal: 240.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1200-1800 calories per day

Walking, Low Impact
Time: 10 minutes
Calories burned: 190
Pulse rate: 108

Zumba
Time : 5 minutes, 46 seconds
Calories burned:
Pulse rate:

Stretching
Time: 3 minutes
Calories burned:
Pulse rate:

Sparkpeople Results:
Time: 19 minutes,
Calories burned: 216

MINUTES

CALORIES BURNED

Aerobics, general, low impact (including Walk Away The Pounds) ⊗	10	129
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) ⊗	6	85
Stretching / Flexibility Training (general) ⊗	3	2