The truth about 8/3/15

Date of Measurement                Weight
6/11/15                                     305.4 lbs.
6/14/15                                     300.0 lbs.
6/1715                                      301.0 lbs.
6/21/15                                     301.6 lbs.
6/23/15                                     300.8. lbs.
6/24/15                                     301.0 lbs.
7/1/15                                       300.0 lbs.
7/8/15                                       298.2 lbs.
7/15/15                                     298.2 lbs.
7/19/15                                     297.0 lbs.
7/22/15                                     298.2 lbs.
7/25/15                                     298.0 lbs.
7/29/15                                     296.4 lbs.
8/1/15                                       294.8 lbs.

Current Weight: 294.8 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016  (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 280.3 lbs.
Later goal: 10 % = 265.3 lbs.

I have something to admit.  I have taken a rest from exercise.  Big mistake.  I didn't exercise at all because one cannot exercise out a bad diet.  I consumed a lot of calories today and now I wished I could have eaten healthier and exercised.  Therefore, I may have gained a lot of weight and have burned no calories.