Date of Measurement Weight
6/11/15 305.4 lbs.
6/14/15 300.0 lbs.
6/1715 301.0 lbs.
6/21/15 301.6 lbs.
6/23/15 300.8. lbs.
6/24/15 301.0 lbs.
7/1/15 300.0 lbs.
7/8/15 298.2 lbs.
7/15/15 298.2 lbs.
7/19/15 297.0 lbs.
7/22/15 298.2 lbs.
7/25/15 298.0 lbs.
7/29/15 296.4 lbs.
8/1/15 294.8 lbs.
Current Weight: 294.8 lbs.
Overall Goal: 238 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1400-2000 calories per day
Current goal: 5% = 280.3 lbs.
Later goal: 10 % = 265.3 lbs.
I am thinking of buying weights, for now. It has been on my mind because if I were to buy so much equipment then I would be wasting money. So for now I plan to only buy weights. It seems silly but buying weights along with kettlebells and resistance bands and not doing with them for now at least is even sillier. I have decided to exercise three times for a brief period at at time tomorrow. Exercise is very important to me as it is not only good for my body but for my overall health. I will also weigh myself tomorrow. My desire for now is the lose 60 lbs, but before I can do that, I plan to lose almost 15 more pounds, or 5% of my body weight. I am just proud of the weight I have lost.
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