Scheduling my exercise routine

Needless to say, it will take a while longer than just push myself.  I realize that I am hurting only myself, but I have been busy concentrating on other things such as doing things that are an alternative to using the internet.  I have been online all day for the past few days.  There are times when I feel like I have lost so much time using the internet when I could have exercised or read a book.  Maybe it is time I taper off or stop using technology to make a schedule and to exercise.  That is what I need to do.