8/1/15 294.8 lbs.
8/5/15 301.2 lbs
8/9/15 303.0 lbs.
8/12/15 299.8 lbs.
8/19/15 296.2 lbs.
Current Weight: 296.20 lbs.
Overall Goal: 180.0 lbs.
Time it will take : June 11, 2015 - June 25, 2016 (1 year)
Calorie goal: 1200-1800 calories per day
I realize that I can't out-exercise a poor diet. In order for me to lose weight, I have to also exercise. I feel like walking is the best exercise for me, for now. However, I think that there are other exercises out there that I can do. For instance, I am interested in dancing and certain low impact walking exercises from DVDs on Youtube. Zumba seems like fun. I have tried that before, yet it is quite hard. I have had to struggle to "connect the dots" between diet and exercise. All I have to do is to start off slow.
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