I have learned that even after a burn, the pain lessens. I have worked on my back for 5 minutes this afternoon. So far, I feel pretty good. I have yet to do any exercises from a tape or DVD or video. However, I feel like I need to whenever I finally realize that there are many benefits to exercise. So far, using those 3-lb. weights worked. That is just all I have for now. I realize that it is just best to start off slow. It is better than staying sedentary. Anything is.
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