There is absolutely no benefit to being sedentary. There is much benefit to not being sedentary. Simple as that. I did raise those weights and used them. Yes, they are not sitting there collecting dust. That is what I was afraid of. I was afraid of money being wasted on equipment that I was not going to use. I wasn't sure if I would like them but I do. They are only 3 lbs. but they are a good starting weight. They are so light but I'm sure over time I will notice how much lighter they seem. By the way, I lost three pounds since I have started. The truth is, I feel pretty good about my accomplishment. Yes, to me, three pounds is an accomplishment. To me, it is better than being sedentary and not losing weight at all.
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