Well, I have yet to walking or dance, though I have tried today. I think. I did do a couple of squats and strength training. It wasn't that much for most people but today, I realize that 2-5 minutes of strength training did me some good. Sadly I did not get to do as much exercise as I would like. I promised no longer make excuses or even ask questions that I should know the answer or answers to. I get a bit worried whenever I feel like or fail to work out on proposed day or hour. I admit to feeling like a failure at those times. That is that all-or-nothing black-and-white mindset that I have. I have just learned today that my thinking overall is holding me back.
No comments:
Post a Comment