I realize that 20 minutes of exercise with weights is an equivalent to me of "feeling the burn". It was not difficult. It involved my trusty weights and some squats and lunges. However, the instructor used 10-lb. and 20-lb. weights. What I have is quite heavy enough. That's okay. I look forward to tomorrow's workout. It was quite the workout. I even scored 3 fitness points on Weight Watchers. That was excellent at least for me.
No comments:
Post a Comment