5 minutes worth of walking
2 mintues woth of strength training
3 minutes worth of dancing
Total 10 minutes.
Well, I tried. Maybe what was mentioned to me was true. I have been making many excuses, but I denied so. Maybe procrastination has been an excuse. Ten minutes per day is a good beginning. I am not the greatest dancer but those 3 minutes were the most fun I have ever had. Ten minutes is absolutely nothing compared to what I haven't done, which is nothing. I have been sedentary for a long time now and ten minutes is only a good start. However much fun I had this morning, I even get tempted not even to do ten minutes of exercise. I guess that is how little exercise I have done. Well, those few minutes are a good start. Now if only I learn to eat healthier. Strangely, I weighed myself this morning and I lost 2 lbs. How did that happen?
2 mintues woth of strength training
3 minutes worth of dancing
Total 10 minutes.
Well, I tried. Maybe what was mentioned to me was true. I have been making many excuses, but I denied so. Maybe procrastination has been an excuse. Ten minutes per day is a good beginning. I am not the greatest dancer but those 3 minutes were the most fun I have ever had. Ten minutes is absolutely nothing compared to what I haven't done, which is nothing. I have been sedentary for a long time now and ten minutes is only a good start. However much fun I had this morning, I even get tempted not even to do ten minutes of exercise. I guess that is how little exercise I have done. Well, those few minutes are a good start. Now if only I learn to eat healthier. Strangely, I weighed myself this morning and I lost 2 lbs. How did that happen?
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