5 minutes worth of walking
2 mintues woth of strength training
3 minutes worth of dancing
Total 10 minutes
I know it seems like it is not enough exercise, and I realize that it is not. However, I am glad that no matter how small, it will be a good start. I really would like to lose weight. I realize that I won't be burning many calories either. It seems like I would start off slow, and I am. But I realize that I can at least find something to do. Right now, I know I can do it, even if for 10 minutes.
2 mintues woth of strength training
3 minutes worth of dancing
Total 10 minutes
I know it seems like it is not enough exercise, and I realize that it is not. However, I am glad that no matter how small, it will be a good start. I really would like to lose weight. I realize that I won't be burning many calories either. It seems like I would start off slow, and I am. But I realize that I can at least find something to do. Right now, I know I can do it, even if for 10 minutes.
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