This video courtesy of Jessica Smith TV (jessicasmithtv) is quite a workout. I tried this out yesterday around 6 pm or so. I realize that after using this video, that my temporary exercise plan will be to walk 10-15 minutes per day at least. It is only temporary. I have been advised to not give up. Hopefully I will make this a habit. I will weigh myself tomorrow so by then I will get a gauge of how much I have lost if any at all. Today I am taking a break from my week of exercise, which will begin tomorrow. My goal for now is to workout for at least 10-15 minutes per day for 5 days a week with breaks on Sundays and Tuesdays.
Sunday, February 22, 2015
12-Minute Fat Burning Power Walk Home Workout
This video courtesy of Jessica Smith TV (jessicasmithtv) is quite a workout. I tried this out yesterday around 6 pm or so. I realize that after using this video, that my temporary exercise plan will be to walk 10-15 minutes per day at least. It is only temporary. I have been advised to not give up. Hopefully I will make this a habit. I will weigh myself tomorrow so by then I will get a gauge of how much I have lost if any at all. Today I am taking a break from my week of exercise, which will begin tomorrow. My goal for now is to workout for at least 10-15 minutes per day for 5 days a week with breaks on Sundays and Tuesdays.
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