20 minute walking + 20 strengthening and core exercises + 20 minutes of pilates= 60 minutes of exercise
I am supposed to do follow a specific plan that would be an incorporation of 60 minutes of exercise plus diet. It has been said that exercise is 80% diet and 20% exercise. For those such as myself, so far so good. I have been making plans and I struggle to follow through. I wish I could have someone do the exercises for me but that would make no sense as it would not be of benefit to me at all. I won't make any excuses as to why I did not exercise today. I am just being honest but maybe I am just putting either too much pressure to exercise or not enough. Either way, exercise will, and has in the past, do me some good.
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