This was a rather simple workout. It wasn't complex or anything like that. I used this video for around 15 minutes or so. It was before 7 PM when the workout was over. I like walking in place and walking in intervals. It is quite good for people at my fitness level with my health concerns. I am doing better and though it has only been a week since I started, I feel great already. Mentally I am more refreshed and physically I feel better as well.
Friday, February 27, 2015
Walk Indoors Interval Workout
This was a rather simple workout. It wasn't complex or anything like that. I used this video for around 15 minutes or so. It was before 7 PM when the workout was over. I like walking in place and walking in intervals. It is quite good for people at my fitness level with my health concerns. I am doing better and though it has only been a week since I started, I feel great already. Mentally I am more refreshed and physically I feel better as well.
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