Tuesday, February 10, 2015

Proposed exercise (and diet) plan for 2/11/15

I guess that now that I have identified my setbacks all I have to do is to formulate an exercise plan or regimen that I can stick to.  I have to identify the fact that I am a beginner and that T25 would be out of my reach for now.  Right now, I have an interest in walking, yoga, and pilates.  I am not sure about yoga, but because I wish to lose weight, I am interested in working out and burning the amount of calories it takes per hour walking or doing pilates.  Here is my proposed exercise (and diet) schedule for tomorrow:

Breakfast
7-8:00 AM
Sausage biscuit

9 AM
Walk for 15-20 minutes

Lunch
11AM-12PM
Pork-Chickpea stew

2:30 PM
Walk for 15-20 minutes

Dinner
3-5PM
Pork-Chickpea stew

Snack 1
9:30 AM
Apple

Snack 2
1-2PM
Orange

Snack 3
6PM-7PM
Apple

No comments:

Post a Comment