I guess that now that I have identified my setbacks all I have to do is to formulate an exercise plan or regimen that I can stick to. I have to identify the fact that I am a beginner and that T25 would be out of my reach for now. Right now, I have an interest in walking, yoga, and pilates. I am not sure about yoga, but because I wish to lose weight, I am interested in working out and burning the amount of calories it takes per hour walking or doing pilates. Here is my proposed exercise (and diet) schedule for tomorrow:
Breakfast
7-8:00 AM
Sausage biscuit
9 AM
Walk for 15-20 minutes
Lunch
11AM-12PM
Pork-Chickpea stew
2:30 PM
Walk for 15-20 minutes
Dinner
3-5PM
Pork-Chickpea stew
Snack 1
9:30 AM
Apple
Snack 2
1-2PM
Orange
Snack 3
6PM-7PM
Apple
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