I tried this workout yesterday and it was quite a workout. I exercised for over 17 minutes yesterday and it has been good not just for the body but also for the mind. I wrote about the benefits of using this video on my Facebook page yesterday. Exercise is quite beneficial. So is doing yard work. Yard work has helped me to cope with having obsessive thoughts about women supposedly doing men wrong. Whatever the thoughts may be exercise whether it is using this video or doing yard work would be of great benefit.
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