Tuesday, February 14, 2017

My goal and reflection

I am doing okay.  For the first time in a long time, I felt energized.  I will be and so far, am, okay.  I admit to having only wanting to exercise.  I haven't taken the time to do so.  I plan to walk for the self-same seven minutes.  Seven minutes is the beginning, but not the permanent goal of mine.  I still want to lose those 50-60 pounds. I gained that much weight before.  I wonder if I am ever going to lose the weight I want to lose.  I have got to do it.  I am not lazy.  I am not nor will I ever be.

Monday, February 13, 2017

Same patters or different paths

My goal is to lose 50-60 pounds.  However, I have made plans to walk and work.  I hope to actually keep myself from being overwhelmed.  I am not lazy, but my energy is low.  My energy is ironically too high yet I am irritable.  Just when I thought it was safe for me to overcome all of the "clutter", I am refusing to fall under the same pattern.

Wednesday, February 8, 2017

Plan to walk for a few minutes

I plan to exercise tomorrow.  I did not walk.  I do not know what I am doing.  I plan to walk for only a few minutes, per day.  At least that is what I am planning to do.  I have written a plan that is easy to follow.  I didn't know what I was doing.  I was clueless and overwhelmed.  I also have a bad quality. I have been lazy, thus I have procrastinated.  It seemed as if I have made excuses.  Complacency is not something that I ever I would be.  However, it isn't easy to change, but that is my desire.  Change is something that I need.

Tuesday, February 7, 2017

Not taking a break

It is time to take another break.  However, I won't do so.  The truth is, I didn't get lazy.  I got manic. It is euphoric but at the same time, I feel out of control.  Maybe a little exercise will do me some good.

Wednesday, February 1, 2017

Five more exercises to consider

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises



Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat



5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs



Home Butt Workout


TONED ARMS WORKOUT: 5 BEST ARM EXERCISES for WOMEN