I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Friday, March 21, 2014
35 minutes of exercise
So, I finally performed more than 30 minutes of exercise today. I walked on a treadmill. The best thing to do to start off an exercise program is to realize that I have to start off slow and then work my way up. I feel like wanting to just start, but that is something that would leave me bored, but why would I be bored by exercise? The downside to finally exercising is realizing how out of shape I truly am. My goal is not just to lose weight, but just to be in shape. I am very conscious of my body and I would like to no longer be self-conscious. My goal is for exercise to be second nature.
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