I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Monday, March 24, 2014
Weight consciousness
I have yet to formulate an exercise plan. I went to see the Nutritionist last week and so far, my goal has been 20 minutes for three days a week. I am glad that it is a good start since I have gained weight over the years and over the years. I don't wish to stay 300 lbs and then years later, something happens and I weigh 350 lbs in my 40s. I am only 39 and I weigh over 300 lbs. not to mention that I am just shy of 5'2" tall. I am self conscious of my appearance and I would like to lose weight partially for that reason alone. Losing weight is a very important goal. I have shown that I can lose weight, but not necessarily for the long term. I am not too comfortable in my own skin. I am saddened that because of this, I have to affirm myself because I have low self-esteem. I would like to lose 10+ lbs. My contract even failed me, or rather I failed to live up to the contract that I have set up for myself. I do hope to continue with losing weight, but my diet is poor and my exercise regimen is minimal at best. I have no idea how to set up a plan to exercise and lose weight. Maybe I should start doing yardwork tomorrow. That alone is good exercise.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment