I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Monday, March 3, 2014
What constitutes exercise?
I wonder what does constitute exercise. Does walking constitute exercise? What type of walking and when? Do I really even exercise? Am I still a beginner? If I am not really exercising, then what I am afraid of? Is walking in the backyard exercise? How about walking around the house? What would typify a slow walk; would it depend on speed or distance? These are questions that I have to ask and decide for myself if it is exercise. I am just wondering.
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