I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Thursday, March 6, 2014
Compulsive eating and exercise
I wonder if I exercise then I won't each as much. Here is what I am trying to write: I eat less, then I exercise more. If I eat healthier then I exercise more, then all will be well. Simple as that, no? Not if one has the issue that I have. I believe that I can get the help that I need. I would like to get the help that I need. I just believe that with diet and exercise all will be possible. But if I eat compulsively or out of impulse, what good will exercise do? I guess nothing. I need help. I have no idea what I am doing.
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