Moving a muscle

Moving a muscle is something that constitutes exercise?  It is the very definition of exercise.  Exercise is the movement of muscle that produces results.  So, the fact that I don't move many muscles everyday is a major issues.  I don't move a muscle enough.  Sure I walk or dance, but pacing the isles and dancing five minutes doesn't count as exercise.  I am not a great dancer, nor have I done much walking recently.  I can no longer say that having a cold is an excuse, but it sure does put things into perspective.  I am doing better so I have no excuses.