I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Tuesday, April 8, 2014
My back issues
How often do I exercise per week? I know that I am supposed to exercise at least 30 minutes. I am also supposed to start slow due to my back. I have had back problems that flared up today. I need to start walking and will start walking tomorrow.
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