I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Wednesday, April 30, 2014
Reasons for exercise
So yesterday, I was doing a little spring cleaning. Today I looked at myself in the mirror and I didn't like what I saw. I saw a fat person. I saw a person who was ashamed of my imperfections. I really felt bad that I had allowed myself to get this way. I realized how self-conscious I really am today and it wasn't in just things like movement but also how I appear. If I felt that way about myself, I wonder how I appear to others. I don't want to lose weight for other people. I want to lose the weight for me. This time, I am ready. I did in fact do some stretches and I even used a stepper for the first time. It was a workout that wasn't that bad, but I have got to stop worrying about the time limits. That throws me off and makes exercise more of a chore than it has to be.
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