Latest link

I admit that I didn't do much exercise today, but what little I did do has helped my back.  I plan to do these specific exercises asap.  I will not hesitate.  I have a compulsion/fear/guilt problem that I need to control, so I need to also deal with that as well.

Compulsive eating and exercise

I wonder if I exercise then I won't each as much.  Here is what I am trying to write: I eat less, then I exercise more.  If I eat healthier then I exercise more, then all will be well.  Simple as that, no?  Not if one has the issue that I have.  I believe that I can get the help that I need.  I would like to get the help that I need.  I just believe that with diet and exercise all will be possible.  But if I eat compulsively or out of impulse, what good will exercise do?  I guess nothing.  I need help.  I have no idea what I am doing.

Exercise and eating disorder

I am aware of my issues with over eating.  Should or would exercise be a way to deal with it?  I read that it could be such a way because of the benefits of exercise.  On the other hand, I have other reasons to exercise or rather continue to exercise.  It does keep my mind off of things and maybe that is why exercise is so good to overcome this issue that I have.  Maybe my exercise routine is not strenuous enough and that is why my problem is so hard to deal with.  I am not sure but I guess I have a lot of things to understand with the problems I dealing with.

Moving a muscle

Moving a muscle is something that constitutes exercise?  It is the very definition of exercise.  Exercise is the movement of muscle that produces results.  So, the fact that I don't move many muscles everyday is a major issues.  I don't move a muscle enough.  Sure I walk or dance, but pacing the isles and dancing five minutes doesn't count as exercise.  I am not a great dancer, nor have I done much walking recently.  I can no longer say that having a cold is an excuse, but it sure does put things into perspective.  I am doing better so I have no excuses.

What constitutes exercise?

I wonder what does constitute exercise.  Does walking constitute exercise?  What type of walking and when?  Do I really even exercise?  Am I still a beginner?  If I am not really exercising, then what I am afraid of?  Is walking in the backyard exercise?  How about walking around the house?  What would typify a slow walk; would it depend on speed or distance?  These are questions that I have to ask and decide for myself if it is exercise.  I am just wondering.

Shopping is quite a workout

I actually did some exercise on this somber day.  I was very ill since I could not breathe well for the most part during my long long nap.  I do feel pretty good however.  I am doing okay despite my cold.

Exercising while having a cold

I did do some dancing but I wouldn't count is as strenuous.  I am not a good dancer however.  Maybe I don't know my own talent.  There is nothing like moving a muscle.  There are so many benefits to exercise.  I just feel so much better since I woke up.  I still have a cold and I would like to say that it is getting better.  However, there is nothing like having a stuffy nose.  There is nothing like being ill to put things in perspective.