Today's results

Well, I did do some exercise and even some heavy lifting.  Unfortunately I forgot to bring my pedometer.  Now I will never know how many calories I have burned.  In a 2 hour trip to the grocery store, judging from past pedometer readings, I have burned on average 60 calories.  Well, that is for 2 hours, but the number of calories could be even less.  I just wish I knew.  If I were to go online then hopefully it will be more.  I just felt more energized getting out of the house.

Looking forward to it

I will finally get to exercise tomorrow as I will go shopping.  I realize that I need to take a pedometer with me.  I need to know how many calories I have burned compared to how many I have consumed. I was told by my doctor today to exercise more, but other than that, I am getting better as far as the diabetes goes.  I am just glad to no longer make anymore excuses and procrastinate.

Since Monday

No entry.

I have made enough excuses.

I have issues that have caused me not to go to the gym this morning.  Sadly I did not exercise either. I have struggled with my weight for a long time.  The reason why is because of the struggle with exercise.  I have grown accustomed to being "lazy", which is a bad thing.  Exercise is supposed to not only to make a person physically fit, but mentally and emotionally fit at the same time.  That is all I have to say since I have no excuses.

Sunday break

No entry

Took a nice break

No entry.

Stretch exercises for the back

I have told to do some stretching exercises today.  It would be very helpful for my back.  I have had back problems for a while now and I was supposed to have exercised at least twice or 3 times daily.  I was even asked if I had exercised.  I told them about the stress that I have been under and that I hadn't done much exercise for my back.  I was told that my back condition would improve if I would do some stretches.  So that is exactly what I am going to do.