I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Friday, July 18, 2014
Concerns and triumphs for today
I had a rather fast walk this morning. I exercised early this morning so the weather was right for walking. I meant to do some yardwork. I feel like that while exercise has done me some good, exercise in general is not really helping me in losing weight. Despite my record today, I am not losing weight and that has me worried. I don't wish to give up exercising. As a matter of fact, I walked 2.75 miles per hour for nearly 20 minutes.
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