I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Tuesday, July 1, 2014
Rest for me today
Today, I rested. However I feel great from yesterday's workout. Tomorrow I will workout for at least 10 minutes. Now it means that it could be more than 10 minutes. Sparkpeople has been of great benefit to me. I hope to burn at least 200 calories tomorrow and I would like to buy a pedometer to go along with me, the one who will be walking tomorrow.
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