I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Saturday, July 12, 2014
I walked, lunged, and did squats today
I walked over 2.7 miles per hour today for 11 minutes. I was supposed to walk for 10-30 minutes which I did. I walked for nearly 1000 steps. I feel great about this accomplishments. My legs feel like jelly after the strength training, lunges, and also the squats. I feel like I am in better shape. Exercise is something that I plan to continue to do and I hope I never quit. I want to lose weight and stay in shape after I lose. I will do a few stretches, which is I admit I should have done beforehand, but I won't skip the stretching at all. I actually plan to walk tomorrow despite the fact that I rest on Sundays.
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