Day at rest

I had some labwork done today.  That was my appointment.  I did not keep busy most of the day as I was tired.  However at first I could not sleep.  I wish I could have been knocked out sooner.  Anyways, I rested today from exercise.  I will walk and do yardwork tomorrow.  I am reminded that even though I didn't consume as many calories today the food was not the healthiest.  I did not exercise today however which would not take me a long way.