I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Thursday, July 10, 2014
Pedometer used today
Yes! I have received and used my pedometer today. Despite the fact that I walked only 10 minutes today, I managed to burn some calories. I walked 2.3-2.4 mph today with 62 calories burned give or take a few. I have been using Sparkpeople and so far, I have lost a few pounds. Now if only I could plan my meals the way I plan my exercise. I know now why it is so much easier to plan my exercise than to plan meals. Anyways, I feel very good today so far and I hope to feel better later in the day.
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