I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Friday, July 25, 2014
Yard work and walking
I didn't burn as many calories as I thought. Maybe I wrongly interpreted the results. I did some yard work and I also walked, but not the 10 minutes I planned. I feel pretty good today due to the exercise however. I believe that exercise has benefited me in terms of a healthy mind as well as body.
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