I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Friday, July 11, 2014
My plan for today
Sadly, I did not get to follow the plan today. However, I will go exercise in the house from an online video. I plan to exercise for 15 minutes today. I exercised yesterday morning. I hope to exercise tonight or later this afternoon. It will be a low impact exercise from Leslie Sansone. I exercised from her once but I have to learn to catch up with her. I believe that I will lose the weight through diet and exercise. The last thing I want to do is to gain weight, but to lose weight and keep it off.
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