I admit that this is not a traditional exercise blog. That is true. I am not a trainer, a fitness model, or even a chef. I am just a regular person who likes to blog. I would like to learn and also do health-oriented things such as exercise and healthy recipes.
Wednesday, July 23, 2014
Not the best day however...
I may have to exercise some more today since I have walked only 5 minutes today. It was muggy outside this morning and I decided to go back in the house. I did at least burn 22 calories and walked over 500 steps which is pretty good for five minutes. I realized that I needed to eat better foods and exercise more. I wish I knew what took me so long.
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