Friday, February 5, 2016

Reflection for today 2/5/16

Today, I have been resting from exercise.  After all, today has been my rest day.  Rather, today is a rest day from exercise.  I have trouble following a plan that I have created.  I just have no clue what I am doing.  I have focused so much on my weight that I have ended up being unhealthy.  My weight is something that is important to me, but it has become like an "idol" of sorts.  I want and need to lose weight, I have struggled.  That is not something that I am proud to admit.  I have struggled constantly even when it comes to a plan, diet and exercise.  I tire of the struggle and the over-focus on my weight. I just don't know what I am doing.

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