Sadly all I did was not exercise

Sadly all I did was sleep.  I am going to learn how to follow an exercise plan.  Why did I just figure that out, I do not know.  Every time I seem to have a pain or a numbing feeling I feel like I am getting worse.  I am not healthy.  Therefore, I need to do my job.  I don't wish to try anymore.  I wish to just do it.  But where do I begin?

My Inspiration

I have become inspired today to just move around, even if I am in pain.  I would like to focus less on the amount of time I exercise than I do.  Focusing on how long I have to exercise is too much of a hassle.  I need help on that area.  I like to walk.  Maybe that is the only exercise I should do for the time being at least right now.

Learn about myself

I am learning more and more about myself.  I have to say is that I have gotten lazy and I procrastinated too often.  I believe that there is a link between affirming oneself and going the distance so to speak.  To me going the distance means to get out of my comfort zone and into a long-standing routine where I can not only see but feel positive results from the healthy eating and exercise.  Right now, walking is a good exercise for me to do as well as strength training.

No more excuses, again

It is almost 6:00 PM and I have yet to exercise.  I was supposed to walk today but I spent much of my asleep.  I took a very long nap and now I have to adjust my schedule.  I cannot procrastinate anymore.  I need to exercise more so that I can lose weight and keep it off.

A probable schedule

I am not proud to admit that even after yesterday, I have done no exercise.  However I wonder if waiting is considered a physical activity.  No, of course not, but I wish it were.  I have gotten to a point where I will try every exercise in the world.  If only I were to put my mind into it.  For instance, I may have to stop procrastinating and put out that specific schedule that I need to put out.

Monday
7-9 AM Cleaning up the house
12-2 PM Walking and dancing, with breaks of course
6-6:30 PM Go online and do some ab exercises for several minutes with breaks in between

That would be a good exercise schedule.  This above partial schedule is just an example, so I have to look realistically for every day.  How long do I nap?  How long could I exercise per day?  Could I go walking for 30 minutes in the morning?  Should I wait in the evening to exercise?  Why is exercise a chore for me?  I just want to actually exercise and have fun with it, but is that overrated.  I am not exercising to have fun, I am exercising for my health.  Procrastination has been my enemy.

A little bit of this and a little bit of that.

Today I did a few exercises from my physical therapy session.  It was from my past, physical therapy session.  I believe that I am here to do more for myself as far as physical activity.  But I guess pushing a heavy cart, and a stretch and a dance here and there would count as exercise.  Right now, as I am typing this, I am quite tired to even think of what to say next.  Maybe I should "exercise" my eyes for a bit and rest my mind a little.  My mind is active that way.

Today I actually was active

I am no performer but I "tried to dance" today.  I did however walk pretty fast, but I hope to walk even faster tomorrow.  The only exercises that I have been able to do are walking, pushing carts, and yard work.  It hasn't been hard, but I look forward to weighing myself tomorrow.  I want to be able to further exercise without worrying about how much time I have left to exercise.  I wish that exercise wasn't such a chore.