Hop to it

I realize that I should just get up and go.  I need to just hop to it and just exercise, whether a nice walk in the yard, a walk in the neighborhood, stretching, or exercising from a video.  I just hope that I can just do it. My mindset is what is wrong with me.  Why do I not know about just applying what I have learned as far as exercise?  Well, one reason is that I am stressed.  It has been so urgent for me to lose weight that I became anxious to the point where I gained most of my weight back.  Ironically, with little exercise, I lost weight.  I did walk and exercise from videos.  But if I wish for exercise to be effective, then my diet will have to be effective as well.